STUCK IN A MID-LIFE HEALTH RUT? Give your body, mind and spirit a clean slate.

What you need to thrive will be unique to you. No one diet or lifestyle fits all. As your health coach, I will work with you to identify sustainable life and food practices that give you quality daily living experiences and enhance wellbeing.

THE PROCESS:
• Weekly or Bi-monthly sessions for 6 months
• Each 50-minute appointment focuses on your concerns & priorities
• Materials, resources, food samples, recipes are included.

Schedule a Complimentary Session Today!

LEARN MORE

One conversation could change your life.

WHAT TO EXPECT: A friendly, non-judmental, confidential conversation to help you identify current health concerns and goals. Then we'll briefly discuss a big picture plan on how to move toward those goals. It's just that simple.

CONTACT ME:
• Complete the online form
• Call: 703-930-0426
• E-mail me

“I wanted to take the time to thank you for helping me get back on track. You came into my life at the right time.”
 -- Gwen M.

“ We feel our bodies firming up. I have been sleeping better and getting up with a clearer head; I have also felt more energetic. I also don’t feel as hungry and am eating and drinking less.”   -- Eric S.

“Real food tastes better. I’m glad I participated in the program. I feel less polluted on real food and life seems less complicated when I’m eating healthy stuff.” -- Nancy J.

FOOD TASTING CLASSES

* Summer Chillin' Recipes

* Going Green and Lovin' It

* Good-for-You Desserts!

WHOLE FOODS & EATING

* 30-Day Whole Food Challenge

* Homemade Meals Done Fast!

* Eating Like Royalty on Any Budget

PREVENTIVE HEALTH

* 3 Steps to Reclaim Vitality

* Keys to Cancer Prevention

* Raising Healthy Eaters