Healthy Living Makeovers
for a "New Era" in Wellness
No More Diets, No More Over Exercising!
INSTEAD, YOU'LL DISCOVER HOW TO NOURISH ....
and Enjoy a Rich, Sustainable Lifestyle Tailored to YOUR Needs!
STUCK IN A MID-LIFE HEALTH RUT? Give your body, mind and spirit a clean slate.
What you need to thrive will be unique to you. No one diet or lifestyle fits all. As your health coach, I will work with you to identify sustainable life and food practices that give you quality daily living experiences and enhance wellbeing.
Schedule a Complimentary Session Today!
One conversation could change your life.
WHAT TO EXPECT: A friendly, non-judmental, confidential conversation to help you identify current health concerns and goals. Then we'll briefly discuss a big picture plan on how to move toward those goals. It's just that simple.
* Summer Chillin' Recipes
* Going Green and Lovin' It
* Good-for-You Desserts!
WHOLE FOODS & EATING
* 30-Day Whole Food Challenge
* Homemade Meals Done Fast!
* Eating Like Royalty on Any Budget
* 3 Steps to Reclaim Vitality
* Keys to Cancer Prevention
* Raising Healthy Eaters